The Risk of Tech Neck
Tech neck is an unconscious movement of the neck towards a screen. Being in this position causes misalignment and pain in the body which can become difficult to correct overtime due to repetitive strain and injury to the muscles and other tissues of the cervical spine. This leaves people with an array of unpleasant symptoms including muscle tension, poor posture, headaches.
According to a report published by the Journal of Physical Therapy Science, approximately 79% of the population experiences symptoms related to tech neck. The majority of these cases are reported among office workers and individuals engaged in prolonged screen time activities.
Ergonomic Office Furniture
There are many ways that furniture impacts the body, and more specifically the neck. This includes having good lumbar support that follows the curvature of your spine and the angle at which one is positioned when working. Ergonomic furniture has become important to in-office and at-home work places to help people maintain a comfortable and healthy posture.
Investing in adjustable chairs, sit-stand desks, and monitor stands can significantly assist in preventing tech neck. These workplace solutions help to keep the neck in a neutral position and prevent the development of tech neck symptoms.
Top 3 Ergonomic Office Furniture Must-haves: Ergonomic furniture is designed specifically for the body to assist with all sorts of typical workplace aliments.
● Adjustable Chairs: Adjusting the chair allows you to adjust your eye level, without putting strain on the neck.
● Sit-Stand Desks: Give yourself the option to work while standing or sitting with ease. These desks can be adjusted in seconds to accommodate your preference at any given time.
● Monitor Stands: If you work on a laptop, a monitor stand is a must. It raises the laptop to avoid the most common type of tech neck caused by looking down at the screen and keyboard. These ergonomic office furniture options offer a comfortable and durable solution that prioritise the physical health of workers.
These office solutions also a preventative solution, saving you from having to visit the physio or chiropractor with a case of tech neck. As the prevalence of tech neck continues to rise, the significance of ergonomic office design cannot be overstated. Investing in quality office furniture designed to support the well-being of employees is a strategic decision that pays off in terms of productivity, employee satisfaction, and long-term health. It also ensure that the negative impact of sedentary behaviour is avoided, leading to better health and greater happiness.
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